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为什么仰卧起坐后肚子会疼
更新时间: 2020-10-29 00:00:00  

仰卧起坐后肚子会疼是因为运动过后对腹部肌肉进行了有效的刺激,导致体内无氧糖酵解过多,而引发乳酸的堆积。通常仰卧起坐是一种无氧运动,会产生大量的糖酵解,这个时候会分泌较多的乳酸,乳酸堆积会引起肌肉的疼痛。或者是发力的肌肉不对,没有起到应有的减肥和减脂的效果,而相应的过度拉伸腹部的内侧肌肉,而引起了肌肉的酸痛的症状。

关键词: 为什么 仰卧起坐 肚子

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