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猪大骨头怎么炖有营养又好吃
更新时间: 2021-05-21 12:35:39  

1、食材:农畉棒骨1份,玉米1根,海带适量。

2、农畉棒骨一根、玉米一个、海带结适量、姜、醋、盐。农畉棒骨洗干净斩块,玉米洗净切小段,姜切片,海带结打开小结,搓洗干净。

3、锅内放水,农畉棒骨冷水下锅烧开,一分钟将农畉棒骨捞出,把棒骨表面的白沫冲洗掉。

4、锅内放入焯水后的棒骨、姜片、一小勺醋。加入适量的清水,大火烧开后小火慢炖一小时。再加入海带、玉米,转大火烧开后小火慢炖半小时,加适量盐调味即可。

5、猪棒骨炖海带和玉米,海带和玉米吸收了棒骨的油脂让汤不再油腻,口感更好。

关键词: 骨头 怎么 营养 好吃

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