天气预报 > 健身 > 减脂紫薯羹做法窍门
减脂紫薯羹做法窍门
更新时间: 2021-05-19 11:04:04  

减脂紫薯羹做法窍门:

1、准备食材:紫薯3个;牛奶250ml;燕麦片适量;蜂蜜1勺。

2、紫薯蒸熟去皮,捣碎成泥状(喜欢吃有块状的紫薯的亲可以微微捣碎)紫薯蒸煮都可以;牛奶入锅,小火;加入紫薯后不断搅动,避免粘锅;依个人喜好放入即食燕麦,继续搅动;一定小火,以免牛奶煮开扑锅;微微开锅关火盛盘。

关键词: 做法 窍门

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