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炝拌土豆丝儿的做法
更新时间: 2020-11-19 00:00:00  

炝拌土豆丝儿的做法:

1、将洗净的土豆切丝,放入水中洗净淀粉,青红椒切丝,香菜切段备用。

2、起锅烧水,放入土豆丝,焯烫半分钟,捞出,入凉水浸泡。

3、将土豆丝捞出放入碗中,放上蒜末,起锅烧油,放入花椒爆香,将热油倒在蒜末上,加入青红椒丝,香菜,醋,盐,糖,香油,辣椒油,搅拌均匀即可。

炝拌土豆丝里面的土豆的营养成分十分全面,不仅含有丰富的淀粉,还含有其他粮食作物没有的胡萝卜素和抗坏血酸。所含的钙、磷、铁等微量元素对人体的健康和幼儿骨骼的发育有明显的作用。土豆产量高、营养丰富,是粮、菜、饲、工业原料兼用的农作物。

关键词: 土豆 做法

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