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健康养生小常识
更新时间: 2021-05-15 12:33:48  

1、不应常吃夜宵,会增加胃的负担,甚至导致胃癌。

2、不宜饭后立刻吃水果,饭后一小时吃水果对消化没有影响。

3、喝豆浆不应喝得太多,而且不要空腹喝。

4、早上起来先喝一杯水,白天多喝水,晚上少喝水。

5、睡前三小时不宜吃东西,否则易发胖。

关键词: 健康 养生 常识

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