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波比跳一天做多少个达到减脂
更新时间: 2020-11-04 00:00:00  

波比跳是一种燃脂很强的运动,每天坚持120个,体脂率从25%掉到15%都不是问题。新手可以先做简易版波比跳,等到适应心率了,可以在规定时间内完成120个波比跳,每组12个,分10组,中间必须休息,很多男生、女生做2分钟就不行了,一天做120个波比跳这个量应该不算多,当然啦,女生做不了波比跳,可以做一下卷腹运动,也能减脂。

关键词: 多少 达到

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