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地瓜和酸奶能同食吗
更新时间: 2020-11-12 00:00:00  

地瓜和酸奶都是健康食品,地瓜含有丰富的淀粉、维生素、纤维素等人体必需的营养成分,还含有丰富的镁、磷、钙等矿物元素和亚油酸等,这些物质能保持血管弹性,对防治老年习惯性便秘十分有效。酸奶也是一种营养价值高的食物,不仅易于吸收还有帮助消化,抗癌瘦身,调节菌群等作用,两者一起吃,能很好的为身体补充营养,对于一些便秘症状的人群,适当吃地瓜和酸奶有利于改善便秘的症状。

关键词: 地瓜 酸奶

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