天气预报 > 健康 > 晚上喝普洱好处
晚上喝普洱好处
更新时间: 2021-05-17 22:33:17  

1、睡前喝熟普洱的好处:熟普洱茶是全发酵的茶类,在经过渥堆、发酵、蒸压后,茶中的茶多酚含量减少,氨基酸,茶褐素,果胶含量增加,对胃的刺激也会减小,睡前喝熟普洱有利于消化,促进新陈代谢,同时还有改善睡眠质量的好处。

2、但是需要注意,普洱熟茶最好在睡前一个小时喝,而在睡前喝普洱茶,一定记住要用冲泡而不是浸泡的方法,热水注入,泡出茶汤后,就要将茶汤与茶叶分开来,保持茶叶干爽,不能长时间让水浸泡着茶叶。

关键词: 晚上 好处

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