天气预报 > 健康 > 核桃生吃好还是熟吃好
核桃生吃好还是熟吃好
更新时间: 2021-05-15 09:39:27  

1、核桃生吃营养比较好,因为一经炒熟许多营养成分就会被破坏,如果要熟吃,不能焦,焦会引起致癌,还有因核桃含有较多的脂肪,一次吃的不要太多,会影响消化。

2、核桃是食疗佳品,无论是配药用还是单独生吃、水煮、烧菜都具有补血养气、补肾填精、止咳平喘、润燥通便等良好的功效。核桃的食法很多,将核桃加适量水煮,喝水吃渣可以治疗肾虚、腰痛、遗精、健忘、耳鸣、尿频等症状。

3、核桃与薏仁、栗子等同煮,可以治疗尿频、遗精、大便溏泻、五更泻等病症。核桃与芝麻、莲子同食可以补心健脑以及治盗汗。生吃核桃与桂圆、山楂能改善心脏功能。

关键词: 核桃 还是

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