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每天多少运动量才能减肥
更新时间: 2020-11-04 00:00:00  

每天的运动量在三十分钟是可以减肥的,每天慢跑30分钟以上是最利于减肥的。

一般情况下,有氧运动时间会长于无氧运动,进行中低强度的运动的运动时间会长于高强度运动的时间。

关键词: 每天 多少 运动量 才能 减肥

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