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如何进行恢复性训练
更新时间: 2020-09-16 00:00:00  

恢复性训练的方法:恢复性训练,一定要注意的是运动量、运动强度、负荷量等都不宜过大。

应该从慢跑开始练习呼吸,再练习一些柔韧性,结合游戏做些身体素质的练习。要加强心肺功能的适宜性训练,做场地移动步法,经过一段时间的适应性恢复训练,有了一些锻炼基础,再过渡到激烈的训练中,比较符合运动训练的规律要求。

关键词: 如何 进行 恢复性 训练

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