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天鹅臂怎样才能做到沉肩
更新时间: 2020-11-02 00:00:00  

两手十指要交叉,两手掌翻转上举,掌根要用力上顶,用掌根的力把全身都往上提,掌根向上用力的同时,使双肩有意识地往下沉,形成掌根向上、双肩向下的“对抗”、“对拉”。

天鹅臂是国内流行的塑形操,主要针对肩部锻炼与塑形,可以练肩部肌肉和盂肱关节灵活性。天鹅臂有两个part,一个是练肩,一个是练蝴蝶袖的。

关键词: 天鹅 怎样 才能 做到

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