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胀气怎么办
更新时间: 2021-05-13 14:19:19  

1、肚子出现胀气,可用热敷、按摩、运动以及服用药物的方法来缓解。

2、肚子出现胀气时,可用热水袋热敷腹部,能促进腹部的血液循环使肌肉放松,有利于气体排出。同时也可以用掌心顺时针按摩腹部,适当到户外散步,促进肠道蠕动,帮助排气。

3、必要时可以咨询医生服用促进胃肠动力的药物,适当补充培菲康等益生菌改善肠道菌群,帮助消化吸收,排出胃肠道的气体。

4、平时要避免吃产气的食物,如碳酸饮料、洋葱、红薯等。

关键词: 怎么办

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