天气预报 > 美食 > 怎样清炖牛肉又简单又好吃
怎样清炖牛肉又简单又好吃
更新时间: 2021-05-11 21:15:38  

1、食材:牛肋板肉五斤;酱油五两;食盐二两;葱段三棵;甜面酱一两;蒜一头;姜五片;花椒;大料;丁香、桂皮、豆蔻、砂仁、肉桂、白芷等八味共一两。

2、流程:将牛肋板肉洗净,控去血水,锯刀切成大方块,泡在冷水里约三十分钟,放入开水锅里煮透捞出。重换一锅水再煮入牛肉,待浮沫飘起后撇去,加入各种调料和药料(要用布包住以便下次使用),用温火慢慢炖烂即成。

3、窍门:炖牛肉时,应使用热水,不可用冷水,因为热水可以使牛肉表面蛋白质迅速凝固,防止氨基酸流失,保持肉味鲜美。

关键词: 怎样 清炖 牛肉 简单 好吃

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