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每星期至少运动多少次
更新时间: 2020-11-04 00:00:00  

每星期至少运动三次,且运动有时间要求,每次运动时间为30分钟-1个小时。不同类型身体活动的强度因人而异,身体活动的次数和强度取决于个人以往的锻炼情况及其相对健康程度。如饭后散步、快走、小跑这种较相对缓慢的,并且时间在半小时左右的,每天都可以出去运动一下,消化食物并且强身健体。

关键词: 星期 至少 运动 多少

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