天气预报 > 美食 > 罗非鱼油炸怎么做
罗非鱼油炸怎么做
更新时间: 2021-05-12 18:14:00  

1、材料:蛋的蛋清,玉米淀粉,罗非鱼块,胡椒面,盐,料酒。

2、用一只蛋的蛋清、几茶匙玉米淀粉,搅拌至挂浆的程度。

3、鱼预先解冻,切块,用白胡椒面、盐、料酒腌制。

4、将鱼块蘸匀蛋清浆,放入锅中炸,先将油稍热就炸,火不要太旺,炸至谈黄色,捞起,将油加热,再番炸至金黄色,上碟,可配上调料,如茄汁、椒盐。

5、配上清炒荷兰豆,一肉一菜。

关键词: 罗非鱼 油炸 怎么

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