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八瓜鱼炖肉怎么做
更新时间： 2021-05-13 20:08:01  

1、八爪鱼去内脏、表皮，洗剥干净，改刀成合适的大小；

2、带皮五花肉洗净，刮净细毛，切小块；

3、锅内放冷水，汆烫肉块以去除污物后，洗净、透凉；

4、炒锅内放少许油，油热后下肉块煸炒至微黄，倒入适量老抽，翻炒至肉块呈黑红色时，加入葱、姜、冰糖、桂皮、大料、肉桂及干红尖椒略煸炒；

5、待香味飘出后倒入大量开水，小火炖1小时，倒入八爪鱼，大火烧20分钟，汤汁将尽时加盐调味，并下韭菜段翻炒，收汤即可。

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