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薏米怎样祛斑
更新时间: 2021-05-13 03:27:23  

1、薏米百合粥

材料:薏米10克,干百合2-5克

做法:薏米、百合淘洗后温水浸泡20分钟待用;加足量水煮至薏米开花,汤稠即成。

效果:健脾祛湿,润肺止泻,健肤美容

2、绿豆薏米粥

材料:绿豆、薏米、水适量

做法:将15克大米,15克绿豆,洗净,加水熬粥,直接食用可充饥还可以加上绿豆粉一起做成豆沙,煮成绿豆薏米粥。

效果:绿豆和薏仁都有利尿、改善水肿的效果。薏仁本身有淡化黑斑、美白肌肤的功效,而绿豆则有解毒的作用,使体内毒素尽快排出。清热解渴,补肺、健脾胃、清热、祛风湿、消水肿。

关键词: 薏米 怎样

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