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3个月减肥多少斤
更新时间: 2020-11-04 00:00:00  

三个月内减肥10-15斤都是正常的,但同时要通过体育运动和控制饮食才能达到这样的效果,建议平时可以跑步、跳绳、做仰卧起坐,或者游泳也是不错的运动减肥方法,合理的制定减肥目标,多喝水,要有恒心和毅力,相信一定能最终减到想要的理想体重。

关键词: 减肥 多少

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