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走多少步合适
更新时间: 2020-11-05 00:00:00  

因人而异,健康成年人一次5000步,一天走个20000步比较合适。

在走路之前也需要注意,走路之前的半个小时,尽量不要吃东西,因为吃了东西之后走路很有可能会对胃的伤害比较大,容易让胃受到刺激。可以在走完路之后喝一些水,这样也可以补充身体的水分。

关键词: 多少 合适

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