天气预报 > 美食 > 莲子薏米牛肉汤
莲子薏米牛肉汤
更新时间: 2021-05-09 19:36:28  

1、薏米洗净,放入容器内多加热水,浸泡一夜,使之丰满柔软。

2、牛肉去脂肪,切成1.5厘米厚的块。

3、煮锅放于火上,待水烧开,放入牛肉,撇去浮沫,小火煮1小时左右。高压锅20分钟即可。

4、将莲子洗净,放入锅内。薏米连同浸泡的水一起倒入锅内,旺火烧开后改中火,煮至熟透,煮锅内水要放宽些,待汤煮好放入适量的盐,料酒调味,或不放盐亦可。

关键词: 莲子 薏米 肉汤

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