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负重跳绳和普通跳绳的区别
更新时间: 2021-05-11 06:21:07  

1、负重跳绳要比普通跳绳更重,难度更大,使用负重跳绳的时候,消耗的热量更大。

2、跳绳是一项手脚配合的运动,对增强身体的灵活性和协调性有帮助,同时也是一项高热量消耗的运动,对于瘦身和增强体质很有帮助。

关键词: 负重 跳绳 普通 区别

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