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怎么补肝
更新时间: 2021-05-06 00:46:02  

1、补充足够的优质蛋白质;

2、多食用细软有益于消化的食物;

3、多吃新鲜蔬菜和水果补充足量的维生素。

4、养肝补脾食物:可健脾补肝,调节气血运行,防病保健,多用于春季,以性温味甘食物为主,常为谷类,如糯米、黑米、高粱,肉鱼类,如牛肉、鲈鱼、鲫鱼,可做成汤、粥、茶等美食,既可健脾补肝,又能享受美味。

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