天气预报 > 美食 > 莲子百合枸杞粥
莲子百合枸杞粥
更新时间: 2021-05-07 07:43:17  

1、材料:鲜莲子60克,鲜百合60克,粳米100克,冰糖适量。

2、将鲜莲子(不去莲子心)、鲜百合洗净,粳米淘洗干净,三者一同放入砂锅,加适量清水,大火煮沸,小火熬煮成粥,调入冰糖即可食用。

3、此粥具有健脾益肺、清心安神的功效。

关键词: 莲子 百合 枸杞

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