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绿豆沙怎么煮才能清热解毒去火
更新时间: 2021-05-06 20:36:11  

1、绿豆加水煮开后再煮3分钟关火,直接饮用这种方法煮的绿豆水可去火。

2、如果有口舌生疮、喉咙肿痛等上火症状,先把绿豆盖锅煮3分钟,此时汤色还是黄绿澄清的色泽,舀出绿豆水直接喝掉,或者加点冰糖喝,这时的绿豆汤含有大量多酚类物质,清火作用最强。其他的绿豆再加入热水,煮至豆熟。熟烂的绿豆汤功效跟绿豆水不同,它能健脾祛湿,也是非常适合夏季的饮品。

关键词: 豆沙 怎么 才能 清热解毒

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