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怎样才能深度睡眠
更新时间: 2021-05-07 14:02:18  

1、可以在睡前进行冥想、瑜伽等活动,以减少大脑受到的刺激,降低潜意识的活跃度,增加睡眠深度。

2、可以在睡前适当的做一些运动,平时注意多锻炼,使身体产生轻微的疲倦的感觉,也有助于增加睡眠深度。

3、必要时可以借助药物来增加睡眠深度,比如阿普唑仑、舒乐安定、硝基安定。

关键词: 怎样 才能 深度 睡眠

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