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网球正手小臂内旋技巧
更新时间: 2021-05-07 21:14:24  

1、手肘在身前,高抬手肘,半圆引拍,然后肘部先行让拍头低于来球。要注意掉拍头后要保证手肘和手臂落在身前而不在身后。

2、小臂翻转,借助肘部前顶、手腕外翻(手腕内侧朝上)掉拍头后,拍底盖对准来球。此时,小臂由于翻转能明显感觉到肌肉拉伸,为击球积蓄力量。躯干左转、大臂上抬前挥击球,同时小臂顺势翻转释放力量,使手腕内侧朝下。制造充分的上旋和挥拍力量。

3、重心偏右,身体不要向前后倾斜,脊柱保持直立。转胯引拍,右膝弯曲,身体重心落在右侧,左脚脚尖点地保持身体平衡。肩膀倾斜(左高右低)、掉拍头后球拍倾斜都似挥拍轨迹。

关键词: 网球 正手 小臂 技巧

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