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如何把腓肠肌变小
更新时间: 2021-05-06 17:11:31  

1、适当跑步并不会使小腿部腓肠肌变的肥大,患者应当坚持适当的体育锻炼,在跑步后适当的拉伸腿部肌肉。

2、在适当的下肢运动过程中可以加快消耗局部的脂肪,并使肌肉变得紧张而富有弹性,可使腿型变得细长而优美。

3、小腿肥胖或者腓肠肌区域肥大的常见原因都是由于小腿皮下的脂肪较多,或者局部的肌肉过于松弛而造成的。

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