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酸奶的热量多少
更新时间: 2021-05-01 00:36:55  

1、100克牛奶的卡路里为54千卡,全脂酸奶则为72千卡,即使是低脂酸奶,热量也不低。

2、酸奶仅是对人体肠道比较好,能减少胃肠道感染几率,但并没有证据证明酸奶能促进消化。吃撑后食用酸奶相当于‘加餐’,不仅不会达到有助消化,反而会增加更多热量。此外酸奶本身并不能纠正身体不规律、不正确或频率低下的胃肠运动,也不含消化酶,并不能真正帮助消化其他的物质。

3、尤其是饭后再喝酸奶,相当于摄入更多的热量,长期如此体重不仅不会变低,还会增加。所以,在合理膳食基础上再饮用酸奶会增加肥胖风险。

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