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早上捶背的好处
更新时间: 2021-05-03 01:15:26  

1、经常对背部进行敲打,可促进背部皮肤组织的血液循环,敲打后背部皮肤变红感觉发热,是血流动加速的表现,能改善背部代谢淤积的症状,疏通经络,使血液更好的滋养到背部的组织。

2、捶打背部还能减缓肌肤的衰老,可增加肌肤的新陈代谢,使瘀积在皮下的毒素及代谢产物排出,进而使皮肤变得紧致有光泽,还能预防皮肤疾病的发生。经常捶打背部还能使人情绪平稳缓解精神紧张,同时也可以起到促进睡眠的作用,对失眠有一定的疗效。

关键词: 早上 好处

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