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汁烤鱿鱼饭
更新时间: 2021-05-01 19:18:50  

1、食材:整条鱿鱼、米饭、海苔、熟芝麻、盐、生抽、蚝油、辣椒粉。

2、将鱿鱼去除头部须脚及内脏,清洗干净。

3、在熟米饭中加入剪碎的海苔、熟芝麻和盐拌匀。

4、将拌好的米饭填入鱿鱼腹中约8分满,用牙签固定封口。

5、将生抽、蚝油和辣椒粉拌匀成为调料汁。

6、将处理好的鱿鱼放入烤碗中,加入调料汁后盖好锡纸,放入200度预热的烤箱中烘烤40分钟后去掉锡纸,再烤10分钟后取出。

7、将烤好的鱿鱼去掉牙签,切成片后排入盘中,剩余的汤汁浇在鱿鱼上面即可。

关键词: 鱿鱼

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