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枸杞莲子粥的做法
更新时间: 2021-05-02 07:41:44  

1、材料:枸杞子20克,莲子30克,粳米100克。

2、将枸杞子洗净。

3、莲子(不去莲心)洗净后,用温开水浸泡1小时。

4、捞出后与淘洗干净的粳米、枸杞子同入锅中,加水适量。

5、先以大火煮沸,改用小火煨至莲子熟烂,粥稠,即成。早晚2次分服。

关键词: 枸杞 莲子粥 做法

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