天气预报 > 其他 > 海带一周吃几次吃多少
海带一周吃几次吃多少
更新时间: 2020-11-12 00:00:00  

海带一周吃一至两次,每次摄入量50克为宜。虽然海带具有一定的营养价值,但是属于寒性食物,刺激性较大,吃多了会加重肠胃的寒凉之气,容易引起腹痛、腹泻等肠胃不适。并且海带的碘离子含量丰富,食用过多会摄入过量的碘,不利于身体健康。

关键词: 海带 多少

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