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酸奶什么时候喝
更新时间: 2021-05-01 06:33:12  

1、一般建议在饭后0.5-2小时之间,效果最佳。而在空腹的时候胃液呈酸性,胃内PH值较低,不适宜活性乳酸菌生长,只有在进食后,胃内PH值升高,才能使酸奶中的乳酸菌充分生长,有利于健康。

2、如果是为了补钙,一般建议晚上睡前服用酸奶,这样补钙效果最好,因晚间是机体中血钙含量最低的时候,这时候服用酸奶,可有利于钙的吸收。

关键词: 酸奶 什么 时候

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