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关于健康的知识
更新时间: 2021-05-03 10:36:24  

1、刷牙杯子用瓷杯,比较容易清洗,有益于口腔健康,

2、买保护牙龈的牙膏,注意刷牙手法

3、饭后用清水漱口,晚上刷完牙用漱口水漱口

4、做有氧运动,保持心肺功能健康。

5、不吃的过饱,也不能不饿就不吃晚饭,不吃过甜的,过辣的 吃的有营养 不随意。

6、练瑜伽,普拉提增加肌肉力量,尤其是核心肌群。

关键词: 关于 健康 知识

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