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个人养生小窍门
更新时间: 2021-04-29 22:58:04  

1、多喝水,温开水是最好的饮品。

2、适当运动可以帮助人的气血运行,但同时也在消耗人的气血。人体的微循环主要应该靠松静来达到的,这也是健康必不可少的。

3、健康,从调节心性开始。

4、搓搓耳朵,刺激耳朵的穴位,能让脑袋更灵活。

关键词: 个人 养生 窍门

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