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脚扭伤了冷敷多少小时
更新时间: 2020-11-04 00:00:00  

无论是冷敷还是热敷时间都不能太长的,否则会引起副反应,一般15到20分钟就可以了。扭伤24小时内用冷敷止痛,一般至疼痛减轻就行,超过24小时用热敷消肿。配以红花油用力擦拭,以局部皮肤红热为宜,一日两次。

关键词: 扭伤 多少 小时

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