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最好的体能训练方法有哪些
更新时间： 2020-09-21 00:00:00  

1、耐力训练：长跑，负重越野，游泳，骑自行车；

2、力量训练：“鸭步”走，踮脚跳，俯卧撑，引体向上，仰卧起坐；

3、平衡训练：走平衡木，单脚站立；

4、柔韧训练：单杠悬垂，拉伸肢体，压腿，下腰，拉伸身体两侧肌肉。

关键词： 最好 体能 训练 方法 哪些

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