天气预报 > 美食 > 山药如何做减脂主食
山药如何做减脂主食
更新时间: 2021-04-29 18:17:35  

1、首先将山药去皮(带一次性手套处理以防过敏),切成小块2~3厘米。

2、烤盘包上锡纸,把处理好的山药放进去。

3、烤箱200度预热5分钟,预热完成后,把烤盘放入烤箱中层,上下火,200度,三十分钟即可。

关键词: 山药 如何 主食

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