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枸杞三黑糊步骤
更新时间: 2021-04-28 07:55:40  

1、主料:熟黑芝麻半碗、黑米半碗、黑豆半碗、枸杞适量。

2、辅料:大红枣适量。

3、黑豆,黑米都约50克,熟黑芝麻3汤勺,枸杞子一小把,大红枣4个。

4、大红枣把枣肉切下来备用。

5、黑米和黑豆清洗干净。

6、所有材料放入豆浆机,按需加水。

7、启动豆浆机的粗粮米糊的功能,时间到,米糊自然煮好。

关键词: 枸杞 步骤

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