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吃生冷怎么调理
更新时间: 2021-04-27 23:12:36  

1、要多吃温热性的食物来暖肠胃。避免辛辣酸凉饮食,多饮水,避免劳累。

2、饮食的方面吃些加盐的白粥,建议不要放肉。肉粥会加剧肠胃负担,饮食应以清淡为主,不妨喝点白粥,加少许盐。

3、面食。需要吃一些比较容易消化的食物,面食是不错的选择。面条营养丰富,而且比较容易消化吸收,吃的面条不要过于油腻,过于油腻的话会加重肠胃负担。

关键词: 生冷 怎么 调理

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