天气预报 > 健康 > 紫薯怎么做养脾胃
紫薯怎么做养脾胃
更新时间: 2021-04-30 09:19:40  

1、紫薯藜麦米粥:材料:紫薯1个,藜麦米40克,大米40克。

2、做法:

(1)准备好食材。藜麦米、紫薯、大米。

(2)将米洗好、紫薯祛皮切小块儿待用。

(3)将食材放入高压锅中。

(4)加入800ml水。盖盖儿,选择煮粥按键。

(5)25分钟后,粥就熬好了。

(6)再次选择煮粥按钮,开盖儿再煮3-5分钟。

(7)搅拌熬煮,这样的粥更粘稠好吃。一碗颜值高,营养丰富的紫薯藜麦米粥就好了!

关键词: 怎么 脾胃

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