天气预报 > 其他 > 汗蒸多久一次好
汗蒸多久一次好
更新时间: 2020-11-11 00:00:00  

汗蒸建议一般每周2次最好,每次汗蒸45分钟左右为宜,因为汗蒸在出汗排毒的同时,一部分电解质和钠、钾等离子也被排出,一次汗蒸以后机体需要2—3天的时间补充,所以不建议过度频繁的汗蒸,以免导致电解质“入不敷出”,最严重的是最后导致脱水或水肿。

关键词: 多久 次好

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