天气预报 > 美食 > 果汁蔬菜沙拉如何做
果汁蔬菜沙拉如何做
更新时间: 2021-04-26 12:50:42  

1、紫甘蓝洗净切丝、青瓜、胡萝卜、1个雪梨切片;

2、2青瓜、胡萝卜、雪梨片用白糖腌制起来,没过多久就会见到这些食材出水了,沥干水分继续腌;

3、31个雪梨去皮去核,打成梨汁,滤去渣子;尝一下鲜榨的雪梨汁,根据自己的口味加入白糖,搅拌均匀后,加入2小勺柠檬汁,少许橄榄油和黄芥末,搅拌均匀;

4、4将腌好的黄瓜片、胡萝卜片、雪梨片沥干水分加入紫甘蓝丝,同时加入甜玉米粒,拌均匀咯,放入冰箱;

5、5半小时后取出,倒出多余的水分后装盘,洒上葡萄干,碎杏仁,一道美美的果汁蔬菜沙拉就完成咯!

关键词: 果汁 蔬菜 如何

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