天气预报 > 健康 > 缓解睡眠的方法
缓解睡眠的方法
更新时间: 2021-04-24 19:39:26  

1、缓解睡眠,建议使用物理治疗。

2、包括睡觉前放松心情,避免剧烈运动、避免过度兴奋、过度紧张、避免喝咖啡和浓茶;白天的时候适当锻炼,增加运动量;规律作息,白天睡觉的时间不要太长,午睡最好不好超过1小时等等。

关键词: 缓解 睡眠 方法

缓解睡眠的方法相关经验

天气预报

最新推荐

页面:/news/view-593507/ | 耗时:0.0664 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=593507 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=593507 LIMIT 0,1
select * from tbl_Articles_sphinx where id=593507 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1134706,2434474,2974055,3005128,399139,487220,1082381,1066598,463327,1117107,511137,1151209,3298250,3231815,3488001,514487,1144668,652482,561814,631743,1085862,3349059,2791801,1114990,3507970,3401030,852858,979473,1437712,2576892) ORDER BY field (ArticleID,1134706,2434474,2974055,3005128,399139,487220,1082381,1066598,463327,1117107,511137,1151209,3298250,3231815,3488001,514487,1144668,652482,561814,631743,1085862,3349059,2791801,1114990,3507970,3401030,852858,979473,1437712,2576892)