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蹄筋的家常做法
更新时间： 2021-04-25 06:54:06  

1、蹄筋的家常做法：买来的蹄筋清洗干净后切成小片，这样易于入味。青蒜斜切成段，姜切成片，葱切成段，小米椒切成圈。锅中放入适量的油，小火煸香花椒，再加入葱段、姜片和辣椒小火煸炒出香味。倒入蹄筋，大火翻炒，调入适量的盐、老抽和生抽，继续翻炒均匀，锅边淋入少许的水，小火焖5分钟。最后加入青蒜，大火翻炒均匀即可出锅装盘。

2、蹄筋，通常指食用牛、羊等牲畜四肢上的筋，常见的有牛蹄筋，羊蹄筋等。蹄筋可分前蹄筋和后蹄筋。常用做法有炖、焖、煮等。营养丰富，有滋补作用。

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