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如何选购菜心菜心的营养价值
更新时间: 2020-09-16 00:00:00  

选购菜心基本上就是要选嫩一点的为好。最好是梗不要太粗、也不要太长的,可用指甲掐一下来判断。

菜心的营养价值: 菜心口感非常嫩,还含有蛋白质、碳水化合物、钙、磷、铁等多种对人体有益的元素,是非常基本的蔬菜类营养食材,所含的营养成分是人体日常所需的,而且菜心热量非常低,经常被用来做一些减肥菜。

关键词: 如何 选购 菜心 营养 价值

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