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篮球投篮时说抖腕是什么意思啊
更新时间: 2021-04-25 06:31:21  

1、抖腕:也叫压腕,是投篮的最后一个动作,手腕轻轻一抖把球投出。

2、抖腕方法:投篮前先持球于身前,手前臂与后臂成九十度,然后双手持球举过头顶,投篮手的手腕和前臂大约呈九十度,扣腕,两手伸直,保持射球动作,直到球到达球篮为止时放下。

3、注意事项:抖腕时手腕不要发力,发力会影响投篮,并且很容易受伤;手腕要放松,抖腕时通过手指拨球,增加球的旋转,这有利于提高投篮命中率。

关键词: 篮球 投篮 什么 意思

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