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篮球投篮手势教程
更新时间： 2021-04-25 04:30:04  

1、投篮时，正规姿势是脚尖和身体正对篮筐，双腿蹲马步姿势分开，膝盖弯曲，双手握球，手肘往外适度展开。

2、蹲位姿势后起跳，达到最高点开始投篮，球举在头上，双手从上到下成倒V形状，投篮的右手适当往右，左手适当往左。

3、投篮时，发力手要手掌与手腕呈90度左右，手臂以手肘为转折呈90度。肩与手也是90度。

4、投出去的前后瞬间，投篮发力手掌是不触摸到球的，靠手指触摸球，右手食指要放在篮球中间，左手瞄准后就松开，右手手指拨动球送出去摆腕，球有旋转。

关键词： 篮球 投篮 手势 教程

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