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一碗面条的热量
更新时间: 2021-04-27 01:13:35  

1、一碗面条重量大概两百g,面条只有280kcal/100g。因此一碗面条热量大概600kcal。

2、由于面条在制作过程中加入了不少水分,在热量上要比单纯的面粉低很多,面粉为344kcal/100g,并且,我们买回面条煮完以后,它的水分还会增加,平均热量会进一步降低。

3、虽然面条的热量要比米饭略低一些,但是面条相比于米饭更容易吸收,容易造成营养过剩,而且长期吃面条容易导致营养不良,营养不良也有可能导致肥胖,当然在减肥的过程中不论是米饭还是面条都不能多吃,多吃就有可能引起营养过剩。

关键词: 面条 热量

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